Complexity: Solve the Unsolvable; Boost Your Motivation & More!
Dear friends and colleagues,
I hope your week is productive and you’re feeling positive and kind.
This week, we're going to continue our journey into the profound teachings of Zen Buddhism and learn more about the age of complexity and solving “unsolvable” problems.
In our rapidly changing world the ability to tackle complex problems is no longer a luxury but it's a necessity. From global pandemics like Covid19 that we've all had to struggle through, extreme weather to social inequality and market disruption, we face many challenges that defy simple solutions and this is where complex problem solving with cognitive flexibility at its core comes in.
My lecture on Transformation Talk Network below describes how to develop the crucial skill that empowers us to navigate the labyrinth of interconnected issues and find innovative solutions.
Use these secrets to ignite confidence and turbocharge your resilience to deliver success in both your personal and professional life.
Hypnotherapy is a hugely powerful yet controversial technique, and is my most powerful tool for any situation and for any person. It forms the foundation of my life coaching training. We are surrounded by examples of hypnosis, and everybody can be a hypnotist, and anybody can be hypnotised. One of the best examples is the natural way that a mother soothes her troubled child.
Light hypnosis can be achieved within seconds, and deep hypnosis within a few minutes. Therapeutic interventions aimed at the conscious mind will be by definition of limited benefit. This is why will power, hard work, and motivation are not enough on their own. The unconscious mind is far more powerful and this is where transformational change can be rapid and life lasting.
I am a trained therapist that can work with you to offer psychological treatments such as hypnotherapy sessions as well as other treatments, but hypnotherapy can help you with the following issues;
Chronic Pain
Anxiety
Insomnia
Phobias
Irritable Bowel Syndrome (IBS)
Stop smoking
Weight loss
Post-Traumatic Stress Disorder – (PTSD)
Depression
Anger Management
Confidence
Bereavement
I coach elite performers in the fields of business, sport, entertainment and poker – individually, and with teams. My clients include champions who have seen firsthand what benefit hypnotherapy brings them. I have worked with professional cricketers, snooker players, darts players, poker players and golfers, actors, comedians, and clients from the business community.
If any of this information resonates with you, please get in touch with me. I run beginner, intermediate and advanced coaching programs.
I hope you found this newsletter provides a practical framework for cultivating a life of harmony, compassion and self-awareness. I look forward to seeing the amazing progress you'll make with these simple methods.
Best wishes,
Doc Steve
Motivation and Determination
Motivation and determination are often used interchangeably and are important for success in life. But there are some key differences between the two.
Achieving Inner Balance with Heart Coherence using HeartMath Biofeedback Technology
Inner balance is a mental state that is calm and at high levels of cognitive function. Research shows that combining biofeedback and mindfulness meditation techniques can improve inner balance to a whole new level. Discover HeartMath Biofeedback Technology to help you achieve it.
Poker Genius
In my book, Poker Genius, I have applied science, psychology, and philosophy, and developed techniques to maximize a player’s luck, confidence, and skill. With the assistance of this intuitive, easy guide, readers of all levels, from novice to professional, can become better, more focused poker players.
Check out my old podcast, ‘The Zen Doctor’ on GoodPods
In 2020-2021, we produced ‘The Zen Doctor’ podcast, it remains completely free for you to benefit from. The Zen Doctor Podcast is about developing a Zen mindset one step at a time, with one 10 minute episode every week. It is currently the #1 podcast on Hypnotherapy on GoodPods. The current series, ‘Zen and the Art of NLP’ is also available on GoodPods now!
Zen Guided Meditation Audiobook
The altered mind states of meditation and hypnosis are very similar. This audiobook contains elements of both and will change the way you think. You will be more calm and make better decisions. After one month you will notice the difference and your family and friends will notice the difference even more.
